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1. Not Medical Advice

All content, including articles, videos, workout routines, diet tips, and health advice on this website is not intended to substitute professional medical advice, diagnosis, or treatment.

Always seek the guidance of your doctor, physician, or a certified healthcare provider before starting any fitness program, diet plan, or health-related decision.

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Your use of any information or materials on this website is entirely at your own risk. We are not liable for any injuries, health issues, or adverse effects that may result from following any content published on this site.

If you experience pain, discomfort, or health issues during any workout or dietary change suggested here, stop immediately and consult a medical professional.

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4. Content Accuracy

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